Why am I tired all the time?

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

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4. Drink at least 3l of water daily.

They don’t know why though.

- Fish & Poultry

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- Red meat

8. Consume electrolytes after waking up.

Is it common for people to fall in love with someone else while still married? If so, why do they choose to stay in their marriage?

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

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16. Don’t hang out with negative people.

13. Don't listen to sad music.

Cheers!

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10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

My boss called me on a Saturday to let me know he that due to financial reasons, I was no longer needed effective immediatley. 3 days later, he sends me a text asking about work issues. How do I respond?

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

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5. Lift weights or exercise 3-5x times a week.

- Honey

12. Eat plenty of whole, high-quality foods:

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98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

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- Raw dairy

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

Why do people love to live alone in a house?

It's the main fuel source for your brain cells.

Your gut will thank you.

- Fruits

Do you remember one day, you put a deep smile on someone's face and made them very happy?